Intermittent fasting has become increasingly popular as a way to lose weight and improve overall health. It involves cycling between periods of eating and fasting, with the goal of reducing calorie intake without feeling hungry or deprived. There are many different types of intermittent fasting, including 16/8 (fast for 16 hours, eat for 8), alternate day fasting (eat normally one day, fast the next), and time-restricted feeding (TRF). There are several books on this topic that provide guidance on how to incorporate intermittent fasting into a healthy lifestyle. Some of these books focus specifically on women's health and weight loss, while others include recipes and meal plans for both men and women. One book, "Intermittent Fasting For Women 101: No Longer Feel Embarrassed About The Way You Look in Photos - Lose Weight and Feel Sexy in Your Own Skin," is designed specifically for women who may feel self-conscious about their bodies and want to lose weight. It includes information on the science behind intermittent fasting, as well as tips for overcoming common obstacles like hunger and emotional eating. The book also includes 50 ketogenic recipes that are easy to make and can be incorporated into an intermittent fasting diet. Another book, "Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Easy Weight Loss," provides a comprehensive overview of both intermittent fasting and the ketogenic diet (keto). It includes information on how these two diets work together, as well as 6 sample meal plans that are designed for weight loss. The book also includes 50 ketogenic recipes that can be used in an intermittent fasting diet. "Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)" is designed specifically for vegetarians who want to lose weight using the ketogenic diet. It includes information on how to make keto-friendly meals that are both delicious and satisfying, as well as tips for overcoming common challenges like hunger and cravings. The book also includes 30 sample meal plans that can be used in an intermittent fasting diet. "Vegan Keto: Vegan Diet and Intermittent Fasting for Rapid Weight Loss, Reset & Cleanse Your Body," is designed specifically for vegans who want to lose weight using the ketogenic diet. It includes information on how to make keto-friendly meals that are both delicious and satisfying, as well as tips for overcoming common challenges like hunger and cravings. The book also includes 30 sample meal plans that can be used in an intermittent fasting diet. "Nutrion Guide for Beginners with ketogenic approach," is a comprehensive guide to the keto diet, including information on how it works, what foods to eat and avoid, and how to incorporate intermittent fasting into your lifestyle. It includes 50 ketogenic recipes that are easy to make and can be incorporated into an intermittent fasting diet. "Meal Plan with Cookbook & Recipes," is a book that provides sample meal plans for both men and women who want to lose weight using the keto diet. It includes 50 ketogenic recipes that are easy to make and can be incorporated into an intermittent fasting diet. "Intermittent Fasting Planner: A 90-Day Fasting Tracker Journal for Beginners and Pros to Track Calories, Fasting Times, Weight Loss Results and MORE," is a planner that helps you track your progress on the keto diet and intermittent fasting. It includes prompts for tracking calories, fasting times, weight loss results, and more. "Llama," is an AI assistant that can help you find information about intermittent fasting and the ketogenic diet. It can answer questions, provide recommendations, and even generate recipes based on your preferences. Overall, these books provide a wealth of information for anyone looking to incorporate intermittent fasting into their lifestyle. They include tips for overcoming common challenges like hunger and emotional eating, as well as sample meal plans and recipes that can be used in an intermittent fasting diet.