Category 1: Books on intermittent fasting Review: Category 1 is a collection of books that focus on the concept of intermittent fasting. This category includes guides for beginners as well as more advanced readers who want to learn about the science behind this popular diet method. The books in this category cover various aspects of intermittent fasting, including its benefits, how it works, and different types of fasts. One book that stands out in this category is "The FastDiet" by Michael Mosley. This book provides a comprehensive overview of the science behind intermittent fasting and offers practical advice for incorporating this diet method into your lifestyle. The author also includes recipes to help you make the most of your fast days, which can be challenging when it comes to meal planning. Another great option is "The Art of Intermittent Fasting" by Michael Tilden. This book takes a more holistic approach to intermittent fasting and covers not only the science behind this diet method but also how to incorporate mindfulness practices into your daily routine. The author provides guidance on meditation, yoga, and other techniques that can help you manage stress and stay focused during your fast days. Overall, Category 1 is a great resource for anyone looking to learn more about intermittent fasting.