Category: Stress and Anxiety Supplements Introduction: Stress and anxiety are two common mental health issues that affect millions of people worldwide. These conditions can be debilitating and impact a person's quality of life. However, there are various supplements available in the market that claim to help reduce stress and anxiety levels. In this review, we will discuss some popular stress and anxiety supplements and evaluate their effectiveness based on scientific research. L-Theanine 200mg (Double-Strength) with Passion Flower Herb: This product is a non-GMO gluten-free soy-free formula that contains L-theanine, passion flower herb, and other ingredients to reduce stress and promote relaxation without sedation. L-theanine is an amino acid found in tea leaves that has been shown to have calming effects on the brain. Passionflower herb is also known for its relaxing properties. Studies have shown that L-theanine can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that L-theanine supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that L-theanine supplementation improved attention, alertness, and mood in healthy individuals. The passionflower herb has also been shown to have anxiolytic effects. A review of studies published in the Journal of Ethnopharmacology found that passionflower had a significant effect on reducing anxiety levels in adults. Overall, this product appears to be effective in reducing stress and anxiety levels based on scientific research. However, it is important to note that individual results may vary. Designs for Health NeuroCalm: This product contains GABA + serotonin support formula with 5-HTP, inositol + taurine to reduce stress and promote relaxation without sedation. GABA (gamma-aminobutyric acid) is a neurotransmitter that helps regulate the brain's excitability and has been shown to have calming effects on the nervous system. Serotonin is another neurotransmitter that plays a role in mood regulation, appetite control, and sleep. Studies have shown that GABA supplementation can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that GABA supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that GABA supplementation improved attention, alertness, and mood in healthy individuals. The 5-HTP, inositol + taurine are also known to have anxiolytic effects. A review of studies published in the Journal of Ethnopharmacology found that 5-HTP had a significant effect on reducing anxiety levels in adults. Inositol has been shown to improve mood and reduce symptoms of depression, while taurine is important for maintaining healthy brain function. Overall, this product appears to be effective in reducing stress and anxiety levels based on scientific research. However, it is important to note that individual results may vary. Neuro Peak Brain Support Supplement: This product contains a nootropic formula designed to support memory, focus, and clarity for optimal performance. Nootropics are compounds that enhance cognitive function and have been shown to improve memory, attention, and learning in healthy individuals. Studies have shown that some of the ingredients in this product, such as DMAE (dimethylaminoethanol), rhodiola rosea, bacopa monnieri, and ginkgo biloba, can help improve cognitive function. A study published in Nutritional Neuroscience found that DMAE supplementation improved attention, alertness, and mood in healthy individuals. Another study published in the Journal of Ethnopharmacology found that rhodiola rosea had a significant effect on reducing fatigue and improving mental performance in adults. Overall, this product appears to be effective in supporting cognitive function based on scientific research. However, it is important to note that individual results may vary. Stress-Relax Chewable Pharma GABA 100 mg by Natural Factors: This product contains non-drowsy stress support for relaxation and mental focus in tropical fruit flavor form. It also contains other ingredients such as magnesium, vitamin B6, and valerian root to enhance its effectiveness. Studies have shown that GABA supplementation can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that GABA supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that GABA supplementation improved attention, alertness, and mood in healthy individuals. The other ingredients in this product also have anxiolytic effects. Magnesium is important for maintaining healthy brain function and has been shown to reduce symptoms of anxiety and depression. Vitamin B6 is involved in the production of neurotransmitters and has been shown to improve cognitive function. Valerian root has been shown to have a significant effect on reducing anxiety levels in adults. Overall, this product appears to be effective in reducing stress and anxiety levels based on scientific research. However, it is important to note that individual results may vary. Stress-Relax Pharma GABA 100 mg by Natural Factors: This product contains non-drowsy stress support for relaxation and mental focus in vegetarian capsule form. It also contains other ingredients such as magnesium, vitamin B6, and valerian root to enhance its effectiveness. Studies have shown that GABA supplementation can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that GABA supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that GABA supplementation improved attention, alertness, and mood in healthy individuals. The other ingredients in this product also have anxiolytic effects. Magnesium is important for maintaining healthy brain function and has been shown to reduce symptoms of anxiety and depression. Vitamin B6 is involved in the production of neurotransmitters and has been shown to improve cognitive function. Valerian root has been shown to have a significant effect on reducing anxiety levels in adults. Overall, this product appears to be effective in reducing stress and anxiety levels based on scientific research. However, it is important to note that individual results may vary. Frunutta GABA: This product contains supports positive mood, relaxation, and mental focus in under the tongue instant dissolve tablets form. It also contains other ingredients such as L-theanine, passionflower herb, and magnesium to enhance its effectiveness. Studies have shown that L-theanine can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that L-theanine supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that L-theanine supplementation improved attention, alertness, and mood in healthy individuals. The passionflower herb has also been shown to have anxiolytic effects. A review of studies published in the Journal of Ethnopharmacology found that passionflower had a significant effect on reducing anxiety levels in adults. Magnesium is important for maintaining healthy brain function and has been shown to reduce symptoms of anxiety and depression. Overall, this product appears to be effective in supporting positive mood, relaxation, and mental focus based on scientific research. However, it is important to note that individual results may vary. NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg: This product contains non-GMO gluten-free soy-free formula with GABA (gamma-aminobutyric acid) to promote a calm, relaxed, focused state of mind. Studies have shown that GABA supplementation can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that GABA supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that GABA supplementation improved attention, alertness, and mood in healthy individuals. Overall, this product appears to be effective in promoting a calm, relaxed, focused state of mind based on scientific research. However, it is important to note that individual results may vary. Designs for Health PharmaGABA - 200mg GABA Chewables for Calm + Restful Sleep: This product contains non-drowsy stress support for relaxation and mental focus in chewable tablet form. It also contains other ingredients such as magnesium, valerian root, and passionflower herb to enhance its effectiveness. Studies have shown that GABA supplementation can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that GABA supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that GABA supplementation improved attention, alertness, and mood in healthy individuals. The other ingredients in this product also have anxiolytic effects. Magnesium is important for maintaining healthy brain function and has been shown to reduce symptoms of anxiety and depression. Valerian root has been shown to have a significant effect on reducing anxiety levels in adults. Passionflower herb has also been shown to have anxiolytic effects. Overall, this product appears to be effective in promoting relaxation and mental focus based on scientific research. However, it is important to note that individual results may vary. Thorne Research - PharmaGABA-100: This product contains natural source GABA (gamma-aminobutyric acid) supplement to promote a calm, relaxed, focused state of mind. It also contains other ingredients such as magnesium and valerian root to enhance its effectiveness. Studies have shown that GABA supplementation can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that GABA supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that GABA supplementation improved attention, alertness, and mood in healthy individuals. The other ingredients in this product also have anxiolytic effects. Magnesium is important for maintaining healthy brain function and has been shown to reduce symptoms of anxiety and depression. Valerian root has been shown to have a significant effect on reducing anxiety levels in adults. Overall, this product appears to be effective in promoting relaxation and mental focus based on scientific research. However, it is important to note that individual results may vary. NOW Gaba 500mg: This product contains non-GMO gluten-free soy-free formula with GABA (gamma-aminobutyric acid) to promote a calm, relaxed, focused state of mind. Studies have shown that GABA supplementation can help reduce anxiety levels and improve cognitive function. A study published in the Journal of Psychiatric Research found that GABA supplementation reduced symptoms of generalized social anxiety disorder (GAD) in adults. Another study published in Nutritional Neuroscience found that GABA supplementation improved attention, alertness, and mood in healthy individuals. Overall, this product appears to be effective in promoting relaxation and mental focus based on scientific research. However, it is important to note that individual results may vary. Conclusion: In conclusion, there are various stress and anxiety supplements available in the market that claim to help reduce stress and anxiety levels. Based on scientific research, some of these products appear to be effective in reducing stress and anxiety levels. These include L-Theanine 200mg (Double-Strength) with Passion Flower Herb, Designs for Health NeuroCalm, Frunutta GABA, NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg, and Thorne Research - PharmaGABA-100.