Reviews on Category: Headcase: LGBTQ Writers & Artists on Mental Health and Wellness This book is a must-read for anyone who identifies as part of the LGBTQ community. It provides insight into the unique challenges that members of this community face when it comes to mental health and wellness. The authors share their personal experiences, which are both inspiring and eye-opening. They also provide practical advice on how to cope with issues such as anxiety, depression, and trauma. Overall, Headcase is a powerful reminder that everyone deserves access to quality mental healthcare, regardless of their sexual orientation or gender identity. My Strong Mind: A Story About Developing Mental Strength (Positive Mindset series) This book is an excellent resource for anyone looking to improve their mental strength and resilience. The author shares her personal journey of overcoming adversity and developing a positive mindset. She provides practical advice on how to cultivate gratitude, focus on the present moment, and develop self-compassion. My Strong Mind is an inspiring read that will leave you feeling empowered and motivated to face life's challenges with confidence. Social Media And its terrifyingly Negative Effects on People with Depression and Anxiety This book provides a compelling argument about the negative effects of social media on people with depression and anxiety. The author presents research that shows how social media can exacerbate feelings of isolation, low self-esteem, and anxiety. She also offers practical advice on how to use social media in a healthy way, such as limiting screen time and curating your online presence. Social Media is an important read for anyone who uses social media regularly, especially those struggling with mental health issues. 12 Rules for Life: An Antidote to Chaos This book offers practical advice on how to live a meaningful life in the face of chaos and uncertainty. The author presents 12 rules that are based on his extensive research and personal experience. These rules cover topics such as gratitude, compassion, and mindfulness. 12 Rules for Life is an inspiring read that will leave you feeling more hopeful and empowered to navigate life's challenges. Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, Autism Spectrum Disorder, CPTSD, Anxiety, Depression, Bipolar Disorder, PTSD, Substance Abuse, and Other Mental Health Conditions This book is an excellent resource for anyone looking to improve their self-regulation skills. The author provides a comprehensive guide to mindfulness exercises that can be used to manage symptoms of various mental health conditions. These exercises are designed to help individuals develop greater awareness of their thoughts, emotions, and physical sensations. Self-Regulation and Mindfulness is an essential read for anyone looking to improve their overall well-being. CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression, Conduct Disorders, and Other Mental Health Conditions This book is an excellent resource for parents, teachers, and mental health professionals looking to help children and adolescents with various mental health conditions. The author provides a comprehensive guide to cognitive-behavioral therapy (CBT) techniques that can be used to manage symptoms of trauma, ADHD, autism, anxiety, depression, conduct disorders, and other mental health conditions. These exercises are designed to help individuals develop greater self-awareness, emotional regulation skills, and coping strategies. CBT Toolbox is an essential read for anyone looking to improve the well-being of children and adolescents with mental health issues. Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety, Anger, and Other Emotions This book is an excellent resource for parents, teachers, and mental health professionals looking to help children develop coping skills. The author provides a comprehensive guide to over 75 strategies that can be used to manage stress, anxiety, anger, and other emotions. These exercises are designed to help individuals develop greater self-awareness, emotional regulation skills, and problem-solving abilities. Coping Skills for Kids is an essential read for anyone looking to improve the well-being of children with mental health issues. Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life This book provides practical advice on how to set boundaries in order to take control of your life. The author presents a comprehensive guide to setting healthy boundaries that can help individuals avoid burnout, improve their relationships, and achieve greater personal fulfillment. Boundaries is an essential read for anyone looking to improve their overall well-being and quality of life. Social Work Practice with the LGBTQ Community: The Intersection of History, Health, Mental Health, and Policy Factors This book provides a comprehensive guide to social work practice with the LGBTQ community. The author presents an in-depth analysis of the unique challenges that members of this community face when it comes to mental health and wellness. She also provides practical advice on how to provide culturally competent services to LGBTQ individuals and families. Social Work Practice is an essential read for anyone working with the LGBTQ community, including social workers, therapists, and other mental health professionals. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution This book provides a comprehensive guide to managing anxiety and worry using cognitive-behavioral therapy (CBT) techniques. The author presents practical advice on how to identify and challenge negative thought patterns, develop coping strategies, and improve overall well-being. The Anxiety and Worry Workbook is an essential read for anyone looking to manage symptoms of anxiety and worry. In conclusion, the products in this category are all related to mental health and wellness, with a focus on specific populations such as LGBTQ individuals, children and adolescents, and those struggling with trauma or addiction. Each product offers practical advice and exercises that can help individuals improve their overall well-being and quality of life.