Category Review: Health & Fitness Tai chi chuan is a form of martial arts that originated in China over 2000 years ago. It involves slow, graceful movements that help to improve flexibility, balance, and strength. In recent years, tai chi has become increasingly popular as a way to promote overall health and wellness. One of the best resources for learning about tai chi is "Tai Chi Chuan Art of The 60 Movements Yang Style Short Form" by Grandmaster William C.C. Chen. This book provides detailed instructions on each movement, including how to properly align the body and breathe during practice. It also includes tips for practicing tai chi safely and effectively. Another great resource is "The Principles and Practice of Taijiquan: Volume One - The Solo Form" by Grandmaster William C.C. Chen. This book provides a comprehensive overview of tai chi principles, including how to properly align the body and breathe during practice. It also includes detailed instructions on each movement in the solo form. For those looking for a more gentle approach to tai chi, "Tai Chi Ch'Uan: The Gentle Workout for Mind & Body" by William C.C. Chen is an excellent choice. This book provides clear and concise instructions on each movement, making it easy for beginners to follow along. It also includes tips for practicing tai chi safely and effectively. If you're interested in learning more about the history and philosophy of tai chi, "Tai Chi Chuan: Embracing the pearl" by Robert Chuckrow is a great choice. This book provides an in-depth look at the teachings of Cheng Man-ching, William C.C. Chen, and Harvey I. Sober. It also includes detailed instructions on each movement in the solo form. For those looking for more advanced tai chi instruction, "William C.C. Chen's Tai Chi Chuan" is an excellent choice. This book provides a comprehensive overview of tai chi principles, including how to properly align the body and breathe during practice. It also includes detailed instructions on each movement in the solo form. Overall, tai chi chuan is a great way to promote overall health and wellness. With its slow, graceful movements, it's easy for anyone to learn and practice.