Category: Self-Help/Mindfulness Title: An Unhurried Adventure in Creative Mindfulness Author: Douglas Stone and Sheila Rubin Publisher: Harmony Books ISBN: 9780316245105 Publication Date: March 2, 2010 Genre: Self-Help/Mindfulness Reviewer: Jane Doe Rating: 4.5 out of 5 stars A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness is a self-help book that encourages readers to slow down and enjoy the present moment through creative mindfulness exercises. The authors, Douglas Stone and Sheila Rubin, are experts in positive psychology and have developed a unique approach to help people live more fulfilling lives by focusing on their strengths and talents rather than their weaknesses. The book is divided into three parts: Mindful Living, Creative Mindfulness, and Mindful Adventures. Each part includes exercises that are designed to help readers develop mindfulness skills such as attention, self-awareness, and emotional regulation. The authors also provide guidance on how to apply these skills in everyday life to improve relationships, increase productivity, and reduce stress. One of the strengths of this book is its accessibility. It is written in a clear and concise style that is easy to understand, even for those who are new to mindfulness. The exercises are also simple to follow and can be done anywhere at any time. This makes it an excellent resource for people who want to incorporate mindfulness into their daily lives but may not have the time or resources to attend a formal mindfulness program. Another strength of this book is its focus on creativity. Many of the exercises involve drawing, writing, and other creative activities that help readers tap into their inner resources and express themselves in new ways. This can be particularly beneficial for people who struggle with self-expression or who feel stuck in a rut. However, one potential drawback of this book is its emphasis on positive thinking. While the authors do acknowledge that negative thoughts and emotions are a natural part of life, they tend to focus more on how to reframe these experiences in a positive light rather than providing practical strategies for managing difficult emotions. This may not be helpful for people who are struggling with depression or other mental health issues. Overall, A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness is an excellent resource for anyone looking to develop mindfulness skills and improve their overall well-being. It is accessible, engaging, and provides practical exercises that can be done anywhere at any time.