Review of the Power of Now by Eckhart Tolle The Power of Now is a self-help book written by spiritual teacher and author Eckhart Tolle. It was first published in 1997 and has since become one of the most popular books on personal development, with millions of copies sold worldwide. The book is divided into three parts: The Present Moment, The Pain Body, and Living in the Now. In the first part, Tolle explains that our thoughts and emotions are constantly changing, and we often live in a state of mindlessness or distraction. He argues that true happiness and fulfillment can only be found by being present in each moment, rather than dwelling on past regrets or future worries. To achieve this, he suggests practicing mindfulness meditation, which involves focusing your attention on the present moment without judgment. In the second part of the book, Tolle delves into the concept of the Pain Body, which is a collection of negative thoughts and emotions that we carry with us from past experiences. He explains that these feelings can be triggered by external events or internal sensations, such as stress or anxiety. To overcome the Pain Body, Tolle suggests identifying and accepting our emotions without judgment, rather than trying to suppress them or avoid them. In the final part of the book, Tolle provides practical guidance on how to live in the present moment. He offers a variety of exercises and techniques for cultivating mindfulness, such as breathing meditation, body scans, and visualization. He also emphasizes the importance of letting go of attachment to material possessions and societal expectations, and finding inner peace through self-discovery and spiritual growth. Overall, The Power of Now is a transformative book that encourages readers to take control of their lives by being present in each moment. Tolle's teachings are grounded in mindfulness meditation and spirituality, but they can be applied to any aspect of life.