Valerian root is a herb that has been used for centuries to help people relax and fall asleep. It works by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which helps to calm nerves and reduce anxiety. Valerian root is generally considered safe when taken in small doses, but it can cause dizziness or headaches in some people. Sundown Valerian Root 530 mg Capsules 100 Capsules (Pack of 2) are a popular choice for those looking to improve their sleep quality. The capsules contain 530mg of valerian root, which is the recommended dose for adults. They also come in a pack of two, making them a convenient option for those who need multiple doses throughout the day. Sundown Valerian Root Whole Herb 530 mg, 100 Capsules ( Pack of 3) are another option for those looking to improve their sleep quality. The capsules contain whole herb valerian root, which means that they include all parts of the plant, including leaves and stems. This can make them more effective at reducing anxiety and promoting relaxation than isolated compounds. Sundown Valerian Root 100 Capsules (Pack of 4) are a convenient option for those who need multiple doses throughout the day. The capsules contain 530mg of valerian root, which is the recommended dose for adults. They also come in a pack of four, making them easy to keep on hand. Nature's Way Valerian Root 1,590 mg, 180 Vegetarian Capsules, Pack of 2 are another option for those looking to improve their sleep quality. The capsules contain 1,590mg of valerian root, which is a higher dose than most other products on the market. They also come in a pack of two, making them a convenient option for those who need multiple doses throughout the day. Nature's Bounty Valerian Root 450 mg 100 ea are another option for those looking to improve their sleep quality. The capsules contain 450mg of valerian root, which is a lower dose than most other products on the market. They also come in a pack of one hundred, making them easy to keep on hand. Sundown Naturals Valerian Root 530 mg Capsules - 100 ct, Pack of 4 are another option for those looking to improve their sleep quality. The capsules contain 530mg of valerian root, which is the recommended dose for adults. They also come in a pack of four, making them easy to keep on hand. Best Naturals Valerian Root 250 Capsules,450 mg are another option for those looking to improve their sleep quality. The capsules contain 450mg of valerian root, which is a lower dose than most other products on the market. They also come in a pack of two hundred, making them easy to keep on hand. Nature's Way Valerian Root; 1,590 mg Valerian Root per Serving; Non-GMO Project Verified; TRU-ID Certified; Gluten Free; Vegan; 100 Vegan Capsules (Packaging May Vary) are another option for those looking to improve their sleep quality. The capsules contain 1,590mg of valerian root, which is a higher dose than most other products on the market. They also come in a pack of one hundred and are non-GMO project verified and TRU-ID certified. Overall, valerian root can be an effective way to improve sleep quality for those who suffer from anxiety or insomnia. It is generally considered safe when taken in small doses, but it can cause dizziness or headaches in some people.