Category: Health & Fitness Tai chi is a low-impact exercise that has been practiced for centuries in China. It involves slow, flowing movements that help to improve flexibility, balance, strength, and overall fitness. In recent years, tai chi has gained popularity in the West as an effective way to reduce stress, anxiety, and chronic pain. Tai Chi for Beginners-8 Lessons is a great starting point for anyone looking to try tai chi for the first time. The lessons are easy to follow and provide a good introduction to the basic principles of tai chi. Tai Chi Fit: FLOW with David-Dorian Ross is another excellent option for beginners, as it includes step-by-step instructions and demonstrations from experienced instructor Dorian Ross. For those looking to take their tai chi practice to the next level, Tai Chi Fit: STRENGTH with David-Dorian Ross is a great choice. This DVD set focuses on more advanced techniques that help to build strength and endurance in the muscles. The Bundle: Tai Chi Fit 4-DVD Collection with David-Dorian Ross (YMAA) is also an excellent option for those looking for a comprehensive tai chi workout. For seniors or those with joint pain, arthritis, and other chronic conditions, Healing Exercise Sitting Tai Chi Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis is an excellent choice. This DVD set includes modified exercises that are gentle on the joints and can be done sitting or standing. Overall, tai chi is a great way to improve your health and fitness while also reducing stress and anxiety.