Products: {OLLY Sleep Melatonin Gummy, All Natural Flavor and Colors with L Theanine, Chamomile, and Lemon Balm, 3 mg per Serving, 35 Day Supply (70 Count), Adrien Gagnon - Liquid Melatonin 3 mg, for Faster and Softer Sleep, Wildberry Flavour, 110 ml, Alteril Sleep Aid - 120 Count, Sleep Eze 60 Capsules Youngevity Natural Sleep Aid With Melatonin & Valerian (Ships Worldwide), (INTERNATIONAL SHIPPING) Sleep Eze 60 Capsules Youngevity Natural Sleep Aid With Melatonin & Valerian, Basic Care Sleep Aid, Doxylamine Succinate Tablets, 25 mg, 96 Count, ValuMeds Nighttime Sleep Aid (Twin Pack - 192 Softgels) Diphenhydramine HCl, 50 mg} Category: Sleep Aids and Supplements Review: Sleep is a crucial aspect of our lives that helps us recharge and refresh. However, many people struggle with getting enough quality sleep due to various factors such as stress, anxiety, or physical discomfort. This is where sleep aids and supplements come in handy. In this review, we will be discussing some popular sleep aids and supplements available on the market, their benefits, and potential drawbacks. 1. OLLY Sleep Melatonin Gummy: OLLY Sleep Melatonin Gummies are a popular choice for those looking for a natural way to improve their sleep quality. These gummies contain melatonin, an amino acid that helps regulate our body's natural sleep-wake cycle. They also include L Theanine, Chamomile, and Lemon Balm, which have calming effects on the mind and body. Each serving contains 3 mg of melatonin, making them suitable for both men and women. These gummies come in a variety of flavors and colors to make taking them more enjoyable. With a 35-day supply of 70 count, these gummies are an excellent option for those who want to improve their sleep quality without the use of harsh chemicals or additives. 2. Adrien Gagnon - Liquid Melatonin: Adrien Gagnon's liquid melatonin is another popular choice for those looking for a natural way to improve their sleep quality. This product contains 3 mg of pure, pharmaceutical-grade melatonin per serving, making it suitable for both men and women. The wildberry flavor makes taking this supplement more enjoyable, and the 110 ml bottle provides enough liquid melatonin to last for several weeks. However, one potential drawback is that liquid melatonin may cause stomach upset in some individuals. 3. Alteril Sleep Aid: Alteril Sleep Aid contains a combination of natural ingredients such as valerian root, passionflower, and chamomile to help promote relaxation and improve sleep quality. Each serving contains 5 mg of melatonin, making it suitable for both men and women. With a 120-count supply, this product is an excellent option for those who want to improve their sleep without the use of harsh chemicals or additives. However, one potential drawback is that Alteril Sleep Aid may cause drowsiness during the daytime hours. 4. Youngevity Natural Sleep Aid With Melatonin & Valerian: Youngevity's natural sleep aid contains a combination of melatonin and valerian root to help promote relaxation and improve sleep quality. This product is suitable for both men and women, and each serving contains 3 mg of melatonin. The 60-count supply makes this product an excellent option for those who want to improve their sleep without the use of harsh chemicals or additives. However, one potential drawback is that Youngevity's natural sleep aid may cause drowsiness during the daytime hours. 5. Basic Care Sleep Aid: Basic Care Sleep Aid contains a combination of melatonin and valerian root to help promote relaxation and improve sleep quality. This product is suitable for both men and women, and each serving contains 3 mg of melatonin. With a 96-count supply, this product is an excellent option for those who want to improve their sleep without the use of harsh chemicals or additives. However, one potential drawback is that Basic Care Sleep Aid may cause drowsiness during the daytime hours. 6. Doxylamine Succinate Tablets: Doxylamine succinate tablets are a popular choice for those looking for a strong sleep aid to help them fall asleep faster and stay asleep longer. Each serving contains 25 mg of doxylamine, making it suitable for both men and women. With a 96-count supply, this product is an excellent option for those who want to improve their sleep quickly. However, one potential drawback is that Doxylamine succinate tablets may cause drowsiness during the daytime hours and can interact with other medications. 7. ValuMeds Nighttime Sleep Aid: ValuMeds' nighttime sleep aid contains a combination of melatonin and valerian root to help promote relaxation and improve sleep quality. This product is suitable for both men and women, and each serving contains 3 mg of melatonin. With a twin pack of 192 softgels, this product is an excellent option for those who want to improve their sleep without the use of harsh chemicals or additives. However, one potential drawback is that ValuMeds' nighttime sleep aid may cause drowsiness during the daytime hours. 8. ZzzQuil Nighttime Sleep Aid: ZzzQuil's nighttime sleep aid contains a combination of melatonin and valerian root to help promote relaxation and improve sleep quality. This product is suitable for both men and women, and each serving contains 3 mg of melatonin. With a 48-count supply of liquid capsules, this product is an excellent option for those who want to improve their sleep without the use of harsh chemicals or additives. However, one potential drawback is that ZzzQuil's nighttime sleep aid may cause drowsiness during the daytime hours. 9. Kirkland Sleep Aid: Kirkland's sleep aid contains a combination of melatonin and valerian root to help promote relaxation and improve sleep quality. This product is suitable for both men and women, and each serving contains 25 mg of doxylamine succinate. With a supply of 192 tablets, this product is an excellent option for those who want to improve their sleep quickly. However, one potential drawback is that Kirkland's sleep aid may cause drowsiness during the daytime hours and can interact with other medications. 10. Natural Sleep Aid With Melatonin & Valerian: Natural Sleep Aid contains a combination of melatonin and valerian root to help promote relaxation and improve sleep quality. This product is suitable for both men and women, and each serving contains 3 mg of melatonin. With a supply of 60 capsules, this product is an excellent option for those who want to improve their sleep without the use of harsh chemicals or additives. However, one potential drawback is that Natural Sleep Aid may cause drowsiness during the daytime hours. 11. Quiet Moments Calming Aid: Quiet Moments' calming aid contains a combination of melatonin and valerian root to help promote relaxation and improve sleep quality in dogs. This product is suitable for both men and women, and each serving contains 3 mg of melatonin. With a supply of 60 capsules, this product is an excellent option for those who want to improve their dog's sleep without the use of harsh chemicals or additives. However, one potential drawback is that Quiet Moments' calming aid may cause drowsiness during the daytime hours in dogs. In conclusion, sleep aids and supplements can be an effective way to improve our sleep quality. When choosing a product, it is important to consider its ingredients, dosage, and potential side effects. It is also essential to consult with a healthcare professional before taking any new medication or supplement.