Category: Vitamins and Supplements Vitamins and supplements are essential nutrients that our bodies need to function properly. They help support a healthy immune system, promote bone growth and repair, maintain energy levels, and much more. In this review, we will explore some of the best vitamins and supplements available on Seeking Health. 1. Vitamin B12 Supplement Vitamin B12 is an essential nutrient that our bodies need to produce red blood cells and maintain a healthy nervous system. It's particularly important for vegetarians and vegans, as it's only found naturally in animal products. Seeking Health offers several options for vitamin B12 supplementation, including the Active B12 Lozenge with L-5 MTHF. This lozenge is made from pure, non-racemic form of L-Methylfolate and provides 5,000 mcg of active folate per serving. It's also gluten-free, dairy-free, soy-free, and vegetarian. Another option for vitamin B12 supplementation is the Optimal Multivitamin. This multivitamin contains 500 mcg of methylfolate per serving, which helps support healthy brain function and mood regulation. It's also gluten-free, dairy-free, soy-free, and vegetarian. 2. Methylation Support Supplement Methylation is a process that occurs in the body to help convert nutrients into usable forms. Seeking Health offers several options for methylation support supplementation, including L-5-MTHF. This supplement provides 60 capsules of pure, non-racemic form of L-Methylfolate per serving. It's also gluten-free, dairy-free, soy-free, and vegetarian. Another option for methylation support is the Optimal Curcumin supplement. This supplement contains 95% curcuminoids, which are potent antioxidants that help reduce inflammation in the body. It's also gluten-free, dairy-free, soy-free, and vegetarian. 3. Women's Vitamins Women have unique nutritional needs due to their reproductive cycles. Seeking Health offers several options for women's vitamins, including the Optimal Multivitamin for Women. This multivitamin contains 500 mcg of methylfolate per serving, which helps support healthy brain function and mood regulation. It's also gluten-free, dairy-free, soy-free, and vegetarian. Another option for women's vitamins is the Active B12 Vitamin Supplement. This supplement provides 5,000 mcg of active folate per serving, which helps support healthy brain function and mood regulation. It's also gluten-free, dairy-free, soy-free, and vegetarian. 4. Men's Vitamins Men have unique nutritional needs due to their hormonal cycles and muscle mass. Seeking Health offers several options for men's vitamins, including the Optimal Multivitamin for Men. This multivitamin contains 500 mcg of methylfolate per serving, which helps support healthy brain function and mood regulation. It's also gluten-free, dairy-free, soy-free, and vegetarian. Another option for men's vitamins is the Active B12 Vitamin Supplement. This supplement provides 5,000 mcg of active folate per serving, which helps support healthy brain function and mood regulation. It's also gluten-free, dairy-free, soy-free, and vegetarian. 5. Daily Multivitamin Chewable For those who prefer a chewable multivitamin, Seeking Health offers the Daily Multivitamin Chewable. This multivitamin contains 20 essential vitamins and minerals per serving, including 500 mcg of methylfolate. It's also gluten-free, dairy-free, soy-free, and vegetarian. 6. Pure Folate Supplement Folate is an important nutrient that helps support healthy brain function and mood regulation. Seeking Health offers the Pure Folate 1000 supplement, which provides 1,000 mcg of pure folic acid per serving. It's also gluten-free, dairy-free, soy-free, and vegetarian. 7. MTHFR Supplements Methylene tetrahydrofolate reductase (MTHFR) is an enzyme that helps convert folic acid into usable forms in the body. Seeking Health offers several options for MTHFR supplementation, including L-5-MTHF and Pure Folate 1000. These supplements provide pure, non-racemic form of L-Methylfolate or pure folic acid per serving. They're also gluten-free, dairy-free, soy-free, and vegetarian. 8. Vitamin D Supplement Vitamin D is an essential nutrient that helps support healthy bone growth and immune function. Seeking Health offers the Optimal Vitamin D Drops, which provide 2,000 IU of vitamin D per drop. It's also gluten-free, dairy-free, soy-free, and vegetarian. 9. Phospholipid Supplement Phospholipids are essential fats that help support healthy brain function and cell membrane health. Seeking Health offers the Optimal PC supplement, which contains 100 softgels of 800 mcg blended phospholipid complex per serving. It's also gluten-free, dairy-free, soy-free, and vegetarian. In conclusion, Seeking Health offers a wide range of vitamins and supplements that can help support healthy brain function, mood regulation, bone growth, immune function, and more. Whether you're looking for a specific nutrient or a comprehensive multivitamin, Seeking Health has something to offer.