Category: Nuts and Seeds Nuts and seeds are an essential part of a healthy diet. They provide protein, fiber, healthy fats, vitamins, minerals, and antioxidants that can help reduce the risk of chronic diseases such as heart disease, diabetes, cancer, and obesity. Nuts and seeds also have anti-inflammatory properties that can help alleviate pain and inflammation in the body. In this review, we will explore different types of nuts and seeds available on Amazon, their benefits, and drawbacks. We will also provide recommendations for those who want to incorporate more nuts and seeds into their diet. 1. Dry Roasted Cashews Unsalted Oven Baked in Small Batches Without Any Oils Added 2 Pound Bag - Oh! Nuts Dry roasted cashews are a popular snack that is high in protein, healthy fats, and fiber. They also contain essential minerals such as magnesium, potassium, and copper, which can help support heart health, muscle function, and bone density. Cashews are also rich in antioxidants that can help protect against cellular damage caused by free radicals. Oh! Nuts uses a small-batch roasting process to ensure the cashews retain their nutritional value and flavor. The company also avoids using any oils, preservatives, or added sugars in its products, making them suitable for those who follow a low-carb or keto diet. One downside of this product is that it may not be suitable for people with allergies to cashews. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. 2. All Natural Cashew Butter, 12 oz, Free of Added Sugars, Preservatives or Hydrogenated Oils, Gluten, Soy and Dairy Free, Low Carb, Vegan, Whole 30, Paleo Friendly - Oh! Nuts Cashew butter is a versatile spread that can be used as a dip for fruits and vegetables, a spread on toast or crackers, or a base for sauces and dressings. It is also high in protein, healthy fats, fiber, and essential minerals such as magnesium, potassium, and copper. Oh! Nuts uses a small-batch roasting process to ensure the cashews retain their nutritional value and flavor. The company also avoids using any oils, preservatives, or added sugars in its products, making them suitable for those who follow a low-carb or keto diet. One downside of this product is that it may not be suitable for people with allergies to cashews. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. 3. Fastachi® Roasted Cashew Butter (1lb Container) - Vor Pure Cashew Butter | Only One Ingredient Fastachi roasted cashew butter is a popular brand that uses high-quality cashews to make its spread. The company roasts the cashews in small batches to ensure they retain their nutritional value and flavor. Fastachi also avoids using any oils, preservatives, or added sugars in its products, making them suitable for those who follow a low-carb or keto diet. One downside of this product is that it may not be suitable for people with allergies to cashews. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. 4. Georgia Grinders Cashew Butter Creamy - 2 Jars Georgia Grinders is a popular brand that uses high-quality cashews to make its spread. The company roasts the cashews in small batches and grinds them into a creamy texture. Georgia Grinders also avoids using any oils, preservatives, or added sugars in its products, making them suitable for those who follow a low-carb or keto diet. One downside of this product is that it may not be suitable for people with allergies to cashews. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. 5. Justin's Classic Cashew Butter - Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Responsibly Sourced, 12oz Jar Justin's classic cashew butter is a popular brand that uses high-quality cashews to make its spread. The company roasts the cashews in small batches and grinds them into a smooth texture. Justin's also avoids using any oils, preservatives, or added sugars in its products, making them suitable for those who follow a low-carb or keto diet. One downside of this product is that it may not be suitable for people with allergies to cashews. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. 6. Manna Organics - Manna Butter Roasted Cashew Bliss - 12 oz. Manna butter roasted cashew bliss is a popular brand that uses high-quality cashews to make its spread. The company roasts the cashews in small batches and grinds them into a creamy texture. Manna also avoids using any oils, preservatives, or added sugars in its products, making them suitable for those who follow a low-carb or keto diet. One downside of this product is that it may not be suitable for people with allergies to cashews. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. 7. Gourmet Toasted Coconut Cashew Butter by Betsy's Best - Non-GMO - Toasted Coconut, Chia Seeds, Organic Stevia & Demerara Sugar, Vegan Friendly, Best Tasting Nut Butter for Kids Snacks, 365 Everyday Value Betsy's best toasted coconut cashew butter is a popular brand that uses high-quality cashews and coconut flakes to make its spread. The company roasts the nuts in small batches and grinds them into a creamy texture. Betsy's also avoids using any oils, preservatives, or added sugars in its products, making them suitable for those who follow a low-carb or keto diet. One downside of this product is that it may not be suitable for people with allergies to cashews or coconut. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. 8. Jiva Organics RAW Organic Cashew Butter 16-Ounce Jar Jiva organic raw cashew butter is a popular brand that uses high-quality cashews to make its spread. The company grinds the nuts into a smooth texture without any added oils, preservatives, or sugars. Jiva also sources its ingredients from small family farms and uses sustainable farming practices, making it suitable for those who prioritize environmental sustainability. One downside of this product is that it may not be suitable for people with allergies to cashews. Additionally, the company does not provide information about the source of its ingredients, which can be concerning for some consumers. Recommendations: If you are looking for a high-quality nut butter that is free from added oils, preservatives, or sugars, then Oh! Nuts and Jiva Organics RAW Organic Cashew Butter are excellent options. Both companies use small-batch roasting processes to ensure the nuts retain their nutritional value and flavor. If you enjoy a creamier texture in your nut butter, then Georgia Grinders Cashew Butter Creamy or Manna Organics - Manna Butter Roasted Cashew Bliss are great options. Both companies use high-quality cashews to make their spreads and avoid using any oils, preservatives, or added sugars. If you enjoy a more complex flavor in your nut butter, then Betsy's Best Gourmet Toasted Coconut Cashew Butter is an excellent option. The company uses high-quality cashews and coconut flakes to make its spread and roasts the nuts in small batches to ensure they retain their nutritional value and flavor. If you are looking for a more affordable option, then 365 Everyday Value Creamy Cashew Butter or Justin's Classic Cashew Butter are great options. Both companies use high-quality cashews to make their spreads and avoid using any oils, preservatives, or added sugars. Conclusion: Nuts and seeds are an essential part of a healthy diet that can provide protein, fiber, healthy fats, vitamins, minerals, and antioxidants. When choosing nut butter, it is important to look for products that are free from added oils, preservatives, or sugars and use high-quality ingredients. In this review, we explored different types of nuts and seeds available on Amazon, their benefits, and drawbacks.