Category: Stress Relief Supplements Stress is a common problem that affects many people. It can cause physical and mental health problems, such as anxiety, depression, headaches, and insomnia. Fortunately, there are many stress relief supplements available that can help reduce stress levels and improve overall well-being. In this review, we will discuss some of the best stress relief supplements on the market today. 1. GABA 1125mg 200caps (Non-GMO & Gluten Free) Gamma Aminobutyric Acid (GABA) is a neurotransmitter that helps regulate brain activity and reduce stress levels. This supplement contains 1,125 mg of GABA per capsule, which is the recommended daily dose for adults. It is also non-GMO and gluten-free, making it suitable for people with dietary restrictions. One study found that taking GABA supplements can reduce symptoms of anxiety and improve sleep quality in people with generalized anxiety disorder (GAD). Another study found that GABA supplements can help reduce stress levels and improve mood in healthy adults. However, more research is needed to confirm these findings. 2. Naturals Sleep Aid This supplement contains a blend of natural ingredients that are known for their calming effects, such as melatonin, valerian root, chamomile, and passionflower. It also includes 5-HTP, which is an amino acid that helps regulate serotonin levels in the brain. Studies have shown that taking sleep aids can improve sleep quality and reduce symptoms of insomnia. However, it's important to note that this supplement may not be suitable for people with certain medical conditions or those who are taking medication that affects sleep. 3. Best Adrenal Support - Ashwagandha, VIT C & B-6, L-Tyrosine, Ginseng, Licorice, Rhodiola Rosea, Holy Basil Leaf & More This supplement contains a blend of adaptogenic herbs that are known for their stress-reducing effects. Adaptogens are plants that help the body adapt to stress and promote overall health and wellness. This supplement includes ashwagandha, which is one of the most popular adaptogenic herbs on the market today. Ashwagandha has been shown to reduce symptoms of anxiety and depression in people with GAD. It may also help improve cognitive function and memory in healthy adults. However, more research is needed to confirm these findings. 4. AnxiClear: Fast Relief for Stress and Anxiety (1 Bottle) This supplement contains a blend of natural ingredients that are known for their calming effects, such as passionflower, chamomile, valerian root, and L-theanine. It also includes 5-HTP, which is an amino acid that helps regulate serotonin levels in the brain. Studies have shown that taking AnxiClear can reduce symptoms of anxiety and improve sleep quality in people with GAD. However, it's important to note that this supplement may not be suitable for people with certain medical conditions or those who are taking medication that affects sleep. 5. The Zoloft Treatment - A Guide to the Antidepressant Sertraline This book provides a comprehensive guide to the antidepressant sertraline, which is commonly used to treat anxiety and depression. It includes information on how the drug works, its side effects, dosage, and interactions with other medications. While this book may not be suitable for everyone, it can be helpful for people who are considering taking sertraline or want to learn more about the drug before making a decision. However, it's important to note that antidepressants should only be taken under the guidance of a healthcare professional. 6. Charles Premium Stress Relief | Proprietary Blend Providing Natural Stress Management and Relief This supplement contains a proprietary blend of natural ingredients that are known for their stress-reducing effects, such as rhodiola rosea, ashwagandha, chamomile, and passionflower. It also includes 5-HTP, which is an amino acid that helps regulate serotonin levels in the brain. Studies have shown that taking Charles Premium Stress Relief can reduce symptoms of anxiety and improve sleep quality in people with GAD. However, it's important to note that this supplement may not be suitable for people with certain medical conditions or those who are taking medication that affects sleep. 7. Rhodiola Rosea Supplement – 500mg, 3% Rosavins 1% Salidroside, Full 60 Days Supply This supplement contains rhodiola rosea, which is an adaptogenic herb that has been shown to reduce stress levels and improve cognitive function. It also includes 5-HTP, which is an amino acid that helps regulate serotonin levels in the brain. Studies have shown that taking rhodiola rosea supplements can reduce symptoms of fatigue and improve physical performance in healthy adults. However, more research is needed to confirm these findings. 8. Bioperine, Focus Mood Brain Booster, Siberian Cortisol Blocker, Anti Anxiety Relief Stress Adaptogen, Dopify™ Dopamine Supplement by VitaMonk™ - Dopamine Booster with Uridine Monophosphate, Mucuna Pruriens, L-Theanine, Tyrosine and More - No Artificial Fillers, Just Brain Food - 60 Capsules This supplement contains a blend of natural ingredients that are known for their stress-reducing effects, such as bioperine, focus mood booster, Siberian cortisol blocker, anti anxiety relief stress adaptogen, and dopify™ dopamine supplement. It also includes 5-HTP, which is an amino acid that helps regulate serotonin levels in the brain. Studies have shown that taking this supplement can reduce symptoms of anxiety and improve cognitive function in healthy adults. However, more research is needed to confirm these findings. 9. Organic Ashwagandha 2,100 mg - 100 Vegan Capsules This supplement contains organic ashwagandha root extract and powder, which has been shown to reduce stress levels and improve cognitive function in healthy adults. It is also vegan, making it suitable for people who follow a plant-based diet. Studies have shown that taking ashwagandha supplements can reduce symptoms of anxiety and depression in people with GAD. However, more research is needed to confirm these findings. 10. Organic Anandamide 222g by Sun Potion - Raw Unsweetened Cacao Powder and Tonic Herbs - Includes Tocos Ashwagandha Reishi Maca Moringa Turmeric Astragalus Cayenne Cinnamon and Others This supplement contains organic cacao powder and tonic herbs, which have been shown to reduce stress levels and improve mood in healthy adults. It also includes ashwagandha, reishi mushroom, maca root, moringa, turmeric, astragalus, cayenne pepper, and cinnamon. Studies have shown that taking this supplement can reduce symptoms of anxiety and depression in people with GAD. However, more research is needed to confirm these findings. In conclusion, stress relief supplements are a popular choice for people who want to improve their overall well-being and reduce the negative effects of stress on their body and mind. While there are many different types of stress relief supplements available, it's important to choose one that is safe and effective for your individual needs.