Category: Nuts and Seeds Nuts and seeds are an essential part of a healthy diet as they provide numerous health benefits such as reducing the risk of heart disease, improving digestion, providing protein, fiber, vitamins, minerals, and antioxidants. They also help in maintaining a healthy weight, lowering blood sugar levels, and preventing chronic diseases like diabetes and cancer. In this review, we will discuss some of the best nuts and seeds available on Amazon that are perfect for snacking or adding to your meals. 1. Raw Pine Nuts 1 LB (Whole and Natural) NO PPO by I'M A NUT: These pine nuts are a great source of healthy fats, protein, fiber, vitamins, minerals, and antioxidants. They are also gluten-free, non-GMO, and kosher certified. The nuts are steam pasteurized to ensure that they are safe for consumption. You can use them in pesto, salads, or roasting to add a crunchy texture and nutty flavor to your dishes. 2. Pine Nuts by Nut Cravings: These pine nuts are unsalted and made from 100% pure pine nuts. They are also kosher certified and free of any artificial preservatives, flavors, or colors. The nuts are perfect for snacking, adding to salads, or roasting to bring out their natural flavor. 3. Mixed Nuts – Roasted & Salted by Nut Cravings: These mixed nuts include almonds, cashews, pecans, and walnuts that are roasted and salted to perfection. They come in a resealable bag to ensure freshness and convenience. The nuts are perfect for snacking or adding to salads, oatmeal, yogurt, or smoothies. 4. Organic Pine Nuts by Kirkland Signature: These pine nuts are organically grown and harvested from sustainable sources. They are also non-GMO, gluten-free, and kosher certified. The nuts are perfect for snacking, adding to salads, or roasting to bring out their natural flavor. 5. Raw Organic Pumpkin Seeds by Nut Cravings: These pumpkin seeds are raw, organic, and free of any artificial preservatives, flavors, or colors. They are also gluten-free, non-GMO, and kosher certified. The seeds are perfect for snacking, adding to salads, oatmeal, yogurt, smoothies, or baked goods. 6. Terrasoul Superfoods Organic Pumpkin Seeds: These pumpkin seeds are grown in Mexico using sustainable farming practices and are free of any pesticides or chemicals. They are also non-GMO, gluten-free, and kosher certified. The seeds are perfect for snacking, adding to salads, oatmeal, yogurt, smoothies, or baked goods. 7. Raw Pumpkin Seed Kernels by Gerbs: These pumpkin seed kernels are raw, organic, and free of any artificial preservatives, flavors, or colors. They are also gluten-free, non-GMO, and kosher certified. The seeds are perfect for snacking, adding to salads, oatmeal, yogurt, smoothies, or baked goods. 8. Pecan Halves by Nut Usa: These pecan halves are unsalted and made from 100% pure pecans. They come in a resealable bag to ensure freshness and convenience. The nuts are perfect for snacking, adding to salads, oatmeal, yogurt, smoothies, or baked goods. In conclusion, these nuts and seeds are an excellent addition to any healthy diet as they provide numerous health benefits and add a crunchy texture and nutty flavor to your dishes. They are also gluten-free, non-GMO, kosher certified, and free of any artificial preservatives, flavors, or colors. Whether you prefer pine nuts, pumpkin seeds, pecans, or mixed nuts, there is something for everyone in this list.