Category: Health and Fitness Review: Health and fitness is a broad category that encompasses various aspects of physical well-being. It includes exercise science, physical education, nutrition, stress management, and mental health. In this review, we will focus on the books related to health and fitness that are available in the market. Introduction to Physical Education, Exercise Science, and Sport by Berg EdD, Kris E., published by Lippincott Williams & Wilkins 3rd (third) edition (2007), is a comprehensive textbook that covers all aspects of physical education, exercise science, and sport. The book provides an in-depth understanding of the principles and practices related to these fields. It includes chapters on anatomy, physiology, nutrition, exercise prescription, and sports psychology. This book is suitable for students, professionals, and anyone interested in learning more about health and fitness. Foundations of Physical Education, Exercise Science, and Sport by Wuest, Deborah, Fisette, Jennifer (2011) is another excellent textbook that covers the basics of physical education, exercise science, and sport. The book provides a clear and concise overview of these fields and includes practical examples to help readers understand the concepts better. It also includes chapters on research methods, assessment, and evaluation in physical education and exercise science. This book is suitable for students who are just starting their journey in health and fitness. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Jim Brown is a popular self-help book that focuses on building muscle mass. The book provides practical advice on nutrition, exercise, and supplementation to help readers achieve their fitness goals. It includes detailed information on various exercises, diets, and supplements that are effective in building muscle mass. This book is suitable for anyone who wants to build a lean and muscular body. Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder by Lindsey Miller, published by McGraw Hill Education is an excellent resource for individuals with sensory processing disorder, ADHD, or autism spectrum disorder. The book provides practical exercises and worksheets that help individuals regulate their emotions, manage stress, and improve focus. It also includes information on mindfulness techniques and how to apply them in daily life. This book is suitable for parents, teachers, therapists, and anyone interested in helping individuals with sensory processing disorder, ADHD, or autism spectrum disorder. In conclusion, health and fitness is a broad category that encompasses various aspects of physical well-being. The books reviewed above provide an excellent starting point for anyone who wants to learn more about this field.