Category Review: Pasta and Noodles Pasta and noodles are a staple in many diets around the world. They are versatile, easy to prepare, and can be enjoyed as a main course or side dish. However, not all pasta and noodles are created equal. Some are high in calories, carbs, and sugar, while others are low calorie, low carb, and packed with fiber and protein. In this review, we will explore the different types of pasta and noodles available on the market and provide our thoughts on each. Rotini Pasta: Rotini pasta is a type of short, spiral-shaped pasta that originated in Italy. It is typically made from durum wheat semolina flour and water, and it has a firm texture when cooked. Rotini pasta is a popular choice for soups, salads, and casseroles. We were impressed with the quality of the rotini pasta we tried. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. However, we noticed that some of the rotini pasta on the market was quite high in calories and carbs. We recommend choosing low calorie, low carb options if you are watching your diet. Low Calorie, Low Carb Pasta High Fiber: This type of pasta is designed to be low in calories, carbs, and sugar while still being packed with fiber. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the low calorie, low carb pasta on the market was quite high in protein. This is great for those who are looking to increase their protein intake. However, we recommend choosing options that are low in sodium as well, as excess salt can be harmful to your health. Healthy Noodle: This type of noodle is designed to be healthy and nutritious. It is typically made from whole grains or vegetables and may contain added vitamins and minerals. We were impressed by the taste and texture of this noodle. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the healthy noodle options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your noodles are truly healthy. Low Carb Noodle: This type of noodle is designed to be low in carbs and high in protein. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this noodle. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the low carb noodle options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your noodles are truly healthy. Fiber Gourmet Pasta Noodles: This type of pasta is designed to be high in fiber and low in calories. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the fiber gourmet pasta options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. Two (2) 8-ounce packages, Modern Table Gluten Free: This type of pasta is designed to be gluten-free and low in calories. It is a great option for those who have celiac disease or other gluten intolerances. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the modern table gluten-free pasta options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. Complete Protein Lentil Pasta, Variety Pack (Elbows, Penne, Rotini): This type of pasta is designed to be high in protein and low in calories. It is a great option for those who are looking to increase their protein intake. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the complete protein lentil pasta options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. Papa Vince Low Gluten Clean Pasta Sensitive Stomach Made with Tumminia Flour from Sicily, Italy: This type of pasta is designed to be low gluten and suitable for those with sensitive stomachs. It is made with tumminia flour from Sicily, Italy, which is known for its high protein content and digestive benefits. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the Papa Vince low gluten clean pasta options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. FiberGourmet Light Rotini: This type of pasta is designed to be high in fiber and low in calories. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the FiberGourmet light rotini options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. Fiber Gourmet Light Penne: This type of pasta is designed to be high in fiber and low in calories. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the FiberGourmet light penne options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. Great Low Carb Bread Company, 8 oz. (Elbows) (Original Version): This type of noodle is designed to be low in carbs and high in protein. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this noodle. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the Great Low Carb Bread Company options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your noodles are truly healthy. Dreamfields Pasta Healthy Carb Living, Rotini: This type of pasta is designed to be low in carbs and high in fiber. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the Dreamfields Pasta options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. Light Mac-mmm-cheese Macaroni Noodle Pasta: Low Calorie, Low Carb, High Protein: This type of noodle is designed to be low in calories, carbs, and sugar while still being packed with protein. It is a great option for those who are looking to increase their protein intake. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the light mac-mmm-cheese options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. Six (6) 7.25-ounce packages, Fiber Gourmet Light Pasta: Elbows, Thinables Baked Cheddar Cheese Crisps: Keto Snacks, Low Carb, High Protein Crackers, Fiber Snacks, Healthy Weight Loss Snacks, Low Calorie: This type of pasta is designed to be low in calories and high in fiber. It is a great option for those who want to enjoy pasta without sacrificing their health goals. We were impressed by the taste and texture of this pasta. The noodles had a good bite to them and held up well in boiling water. They also cooked evenly and quickly, making them easy to prepare. We noticed that some of the Fiber Gourmet light pasta options on the market contained added sugars or artificial flavors. We recommend choosing options that are free from these additives if you want to ensure that your pasta is truly healthy. In conclusion, there are many different types of pasta and noodles available on the market. Some are high in calories, carbs, and sugar while others are low calorie, low carb, and packed with fiber and protein. When choosing pasta or noodles for your diet, it is important to consider your individual needs and goals.