Category: Dietary Supplements Dietary supplements are an essential part of a healthy lifestyle. They provide the body with vital nutrients that it may not get from food alone. Omega-3 fatty acids are one such group of nutrients that have been shown to have numerous health benefits, including reducing inflammation and improving heart health. In this review, we will take a closer look at some popular omega-3 supplements on the market and evaluate their effectiveness and quality. NOW Supplements Omega 3-6-9 1000 mg with a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils is a popular choice for those looking to supplement their diet with omega-3 fatty acids. This product contains a total of 1000mg of omega-3s per serving, which is the recommended daily intake for adults. The blend of oils used in this product provides a good balance of omega-3 and omega-6 fatty acids, which are essential for overall health. Triple Omega 3-6-9 by Horbaach is another popular choice that contains a total of 1000mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. Sundown Triple Omega 3-6-9 is another popular omega-3 supplement that contains a total of 1000mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. Bulksupplements Omega 3-6-9 Softgels (1200 mg) (300 Count) is another popular omega-3 supplement that contains a total of 1200mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. Nordic Naturals ProOmega-3.6.9 - Fish Oil, Borage Oils, Oleic Acid, 780 mg EPA, 390 mg DHA, 76 mg GLA, High-Intensity Support for Cardiovascular, Joint, Skin, and Immune Health* is a high-quality omega-3 supplement that contains a total of 1200mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. Puritan's Pride Triple Omega 3-6-9 Fish, Flax, and Borage Oils, Omega Fatty Acid Supplement, Purified to Eliminate Mercury is another popular omega-3 supplement that contains a total of 1000mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is purified to eliminate mercury, making it a safe choice for those concerned about contaminants in their supplements. Nordic Naturals ProEFA 3-6-9 - Fish Oil and Borage Oil, 270 mg EPA, 180 mg DHA, 70 mg GLA, 180 mg Oleic Acid, Balance of Omegas 3, 6, and 9 for Heart, Brain, and Immune Health* is another high-quality omega-3 supplement that contains a total of 240mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. Omega 3-6-9 Vegan and Vegetarian Omega Formula - “5 in 1” Essential Fatty Acid Complex - Scientifically Formulated Plant-Based Omega 3 6 9 Essential Fatty Acids (EFA) - from Purity Products (60) is a vegan and vegetarian omega-3 supplement that contains a total of 240mg of omega-3s per serving. This product uses flaxseed oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. Nature Made Triple Omega 3-6-9 Softgels, 150 Count Value Size for Heart Health† is another popular omega-3 supplement that contains a total of 240mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils, 240 Count is another popular omega-3 supplement that contains a total of 150mg of omega-3s per serving. This product uses fish oil as its primary source of omega-3 fatty acids, which has been shown to be highly effective in reducing inflammation and improving heart health. Additionally, this product is non-GMO and gluten free, making it a good choice for those with dietary restrictions. In conclusion, there are many high-quality omega-3 supplements on the market that can provide numerous health benefits. When choosing an omega-3 supplement, it's important to look for one that contains a total of 1000mg or more of omega-3 fatty acids per serving and uses fish oil as its primary source of omega-3 fatty acids. Additionally, it's important to choose a supplement that is non-GMO and gluten free if you have dietary restrictions.