Category: Vitamins and Supplements for Children Vitamins and supplements are essential nutrients that children need to grow and develop properly. These products come in various forms such as gummies, tablets, capsules, powders, and liquids. They contain a combination of vitamins, minerals, and other nutrients that support the immune system, promote healthy growth, and improve cognitive function. In this review, we will look at some popular vitamins and supplements for children in different forms and flavors. We will also discuss their benefits, dosages, and potential side effects. 1. OLLY Flawless Complexion Gummy OLLY is a brand that offers various gummies for adults and children. The Flawless Complexion Gummy is designed to improve skin health by providing essential vitamins such as Vitamin C, Biotin, and Zinc. These nutrients help reduce inflammation, promote collagen production, and protect the skin from damage caused by free radicals. The gummies come in a 50-count container and are available in Berry Fresh flavor. Each gummy contains 10mg of Vitamin C, 2.5mg of Biotin, and 5mg of Zinc. The recommended daily dose for children aged 4 to 8 years is 6g of Vitamin C, 3mg of Biotin, and 2.5mg of Zinc. The gummies are gluten-free, dairy-free, soy-free, and vegan. They also contain no artificial flavors or colors. However, they may not be suitable for children with a nut allergy as they contain almonds. 2. SugarBearHair Women's Multi Vegan MultiVitamin with Glutathione SugarBearHair is a brand that offers various vitamins and supplements for hair, skin, and nails. The Women's Multi Vegan MultiVitamin with Glutathione is designed to promote healthy hair growth by providing essential nutrients such as Vitamin A, Vitamin C, Zinc, and Biotin. The supplement comes in a 1-month supply of 30 tablets and is available in Berry Blast flavor. Each tablet contains 500mcg of Glutathione, 2500IU of Vitamin A, 60mg of Vitamin C, 10mg of Zinc, and 3000mcg of Biotin. The recommended daily dose for women aged 18 to 50 years is 4000IU of Vitamin A, 75mg of Vitamin C, 10mg of Zinc, and 3000mcg of Biotin. The supplement is vegan, gluten-free, soy-free, and dairy-free. It also contains no artificial flavors or colors. However, it may not be suitable for pregnant women as Glutathione can interact with certain medications. 3. Vitamins E, A, Zinc, Chewable Supplement This chewable supplement is designed to provide essential vitamins such as Vitamin E, Vitamin A, and Zinc to children aged 4 to 8 years. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The supplement comes in a 50-count container and is available in Berry Fresh flavor. Each gummy contains 10mg of Vitamin E, 2.5mg of Vitamin A, and 5mg of Zinc. The recommended daily dose for children aged 4 to 8 years is 30IU of Vitamin E, 2.5mg of Vitamin A, and 2.5mg of Zinc. The supplement is gluten-free, dairy-free, soy-free, and vegan. It also contains no artificial flavors or colors. However, it may not be suitable for children with a nut allergy as it contains almonds. 4. Smartypants Daily Gummy Multivitamin Teen Guy: Biotin, Vitamin C, D3, E, B12, A, Omega 3 Fish Oil DHA/EPA, Zinc, Iodine, Choline, Folate (Methylfolate) Smartypants is a brand that offers various vitamins and supplements for children. The Daily Gummy Multivitamin Teen Guy is designed to provide essential nutrients such as Biotin, Vitamin C, D3, E, B12, A, Omega 3 Fish Oil DHA/EPA, Zinc, Iodine, Choline, and Folate (Methylfolate) to teenage boys. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The gummies come in a 120-count container and are available in Natural Orange flavor. Each gummy contains 30mcg of Biotin, 50mg of Vitamin C, 625IU of Vitamin D3, 15mg of E, 2.4mcg of B12, 750IU of A, 250mg of Omega 3 Fish Oil DHA/EPA, 5mg of Zinc, 187mcg of Iodine, and 400mcg of Folate (Methylfolate). The recommended daily dose for teenage boys aged 9 to 18 years is 30mcg of Biotin, 62.5mg of Vitamin C, 625IU of Vitamin D3, 15mg of E, 2.4mcg of B12, 750IU of A, 250mg of Omega 3 Fish Oil DHA/EPA, 5mg of Zinc, 187mcg of Iodine, and 400mcg of Folate (Methylfolate). The gummies are gluten-free, dairy-free, soy-free, and vegan. They also contain no artificial flavors or colors. However, they may not be suitable for children with a nut allergy as they contain almonds. 5. NaturesPlus Animal Parade Source of Life Gold Children's Multivitamin - Assorted Cherry, Orange & Grape Flavors - 120 Chewable Animal Shaped Tablets - Organic, Vegetarian, Gluten-Free - 60 Servings NaturesPlus is a brand that offers various vitamins and supplements for children. The Animal Parade Source of Life Gold Children's Multivitamin is designed to provide essential nutrients such as Vitamin A, Vitamin C, Zinc, Iron, Calcium, and Magnesium to children aged 4 to 8 years. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The supplement comes in a 120-chewable animal shaped tablet container and is available in assorted cherry, orange, and grape flavors. Each tablet contains 500IU of Vitamin A, 60mg of Vitamin C, 5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The recommended daily dose for children aged 4 to 8 years is 400IU of Vitamin A, 75mg of Vitamin C, 2.5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The supplement is organic, vegetarian, gluten-free, soy-free, and dairy-free. It also contains no artificial flavors or colors. However, it may not be suitable for children with a nut allergy as some tablets contain almonds. 6. NaturesPlus Children's Vita-Gels - 180 Easy to Swallow Softgels - Natural Orange Flavor- Children's Multivitamin & Mineral Supplement - for Health, Energy - Gluten-Free - 180 Servings NaturesPlus is a brand that offers various vitamins and supplements for children. The Children's Vita-Gels are designed to provide essential nutrients such as Vitamin A, Vitamin C, Zinc, Iron, Calcium, and Magnesium to children aged 4 to 8 years in the form of softgels. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The supplement comes in a 180-softgel container and is available in natural orange flavor. Each softgel contains 500IU of Vitamin A, 60mg of Vitamin C, 5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The recommended daily dose for children aged 4 to 8 years is 400IU of Vitamin A, 75mg of Vitamin C, 2.5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The supplement is gluten-free, soy-free, dairy-free, and vegetarian. It also contains no artificial flavors or colors. However, it may not be suitable for children with a nut allergy as some softgels contain almonds. 7. NaturesPlus Animal Parade Source of Life Children's Chewable Multivitamin - 180 Animal Shaped Tablets - Promotes Health and Wellbeing - Vegetarian, Gluten-Free - 90 Total Servings NaturesPlus is a brand that offers various vitamins and supplements for children. The Animal Parade Source of Life Children's Chewable Multivitamin is designed to provide essential nutrients such as Vitamin A, Vitamin C, Zinc, Iron, Calcium, and Magnesium to children aged 4 to 8 years in the form of chewable animal shaped tablets. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The supplement comes in a 180-animal shaped tablet container and is available in natural assorted flavors. Each tablet contains 500IU of Vitamin A, 60mg of Vitamin C, 5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The recommended daily dose for children aged 4 to 8 years is 400IU of Vitamin A, 75mg of Vitamin C, 2.5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The supplement is vegetarian, gluten-free, soy-free, dairy-free, and free from artificial flavors or colors. However, it may not be suitable for children with a nut allergy as some tablets contain almonds. 8. NaturesPlus Animal Parade Source of Life Gold Children's Multivitamin - Grape Flavor - 120 Chewable Animal Shaped Tablets - Organic, Vegetarian, Gluten-Free - 60 Servings NaturesPlus is a brand that offers various vitamins and supplements for children. The Animal Parade Source of Life Gold Children's Multivitamin is designed to provide essential nutrients such as Vitamin A, Vitamin C, Zinc, Iron, Calcium, and Magnesium to children aged 4 to 8 years in the form of chewable animal shaped tablets. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The supplement comes in a 120-chewable animal shaped tablet container and is available in grape flavor. Each tablet contains 500IU of Vitamin A, 60mg of Vitamin C, 5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The recommended daily dose for children aged 4 to 8 years is 400IU of Vitamin A, 75mg of Vitamin C, 2.5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The supplement is organic, vegetarian, gluten-free, soy-free, dairy-free, and free from artificial flavors or colors. However, it may not be suitable for children with a nut allergy as some tablets contain almonds. 9. Zarbee's Naturals Children's Complete Multivitamin + Probiotic Gummies with Our Total B Complex and Essential Vitamins, Natural Fruit Flavors, 70 Gummies Zarbee's is a brand that offers various vitamins and supplements for children. The Children's Complete Multivitamin + Probiotic Gummies are designed to provide essential nutrients such as Vitamin A, Vitamin C, Zinc, Iron, Calcium, and Magnesium to children aged 4 to 8 years in the form of gummies. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The supplement comes in a 70-gummy container and is available in natural fruit flavors such as cherry, orange, and grape. Each gummy contains 500IU of Vitamin A, 60mg of Vitamin C, 5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The recommended daily dose for children aged 4 to 8 years is 400IU of Vitamin A, 75mg of Vitamin C, 2.5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The supplement is gluten-free, soy-free, dairy-free, and free from artificial flavors or colors. However, it may not be suitable for children with a nut allergy as some gummies contain almonds. 10. NaturesPlus Animal Parade Source of Life Children's Liquid Multivitamin - Tropical Berry Flavor - 30 fl oz - Whole Food Supplement - Vegetarian, Gluten-Free - 60 Servings NaturesPlus is a brand that offers various vitamins and supplements for children. The Animal Parade Source of Life Children's Liquid Multivitamin is designed to provide essential nutrients such as Vitamin A, Vitamin C, Zinc, Iron, Calcium, and Magnesium to children aged 4 to 8 years in the form of a liquid supplement. These nutrients help support the immune system, promote healthy growth, and improve cognitive function. The supplement comes in a 30-fl oz container and is available in tropical berry flavor. Each serving contains 500IU of Vitamin A, 60mg of Vitamin C, 5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The recommended daily dose for children aged 4 to 8 years is 400IU of Vitamin A, 75mg of Vitamin C, 2.5mg of Zinc, 3mg of Iron, 120mg of Calcium, and 42mg of Magnesium. The supplement is vegetarian, gluten-free, soy-free, dairy-free, and free from artificial flavors or colors. However, it may not be suitable for children with a nut allergy as some tablets contain almonds. Conclusion: Vitamins and supplements are essential nutrients that children need to grow and develop properly. These products come in various forms such as gummies, tablets, capsules, powders, and liquids. They contain a combination of vitamins, minerals, and other nutrients that support the immune system, promote healthy growth, and improve cognitive function. In this review, we looked at some popular vitamins and supplements for children in different forms and flavors. We discussed their benefits, dosages, and potential side effects. Overall, these products are safe and effective when taken as directed by a healthcare professional.