Category: Self-help books. Enpowered Daily 2019 (July - September): This is a great self-help book for those looking to live with intent and intensity. It provides daily devotions that are both inspiring and challenging, encouraging readers to focus on their goals and dreams. The author also offers practical advice on how to overcome obstacles and stay motivated. Overall, this book is an excellent resource for anyone looking to improve their personal growth and development. The 4 x 4 Diet: This diet plan focuses on four key foods that are said to provide all the nutrients needed for optimal health. The author also includes simple workouts that can be done in just four minutes a day, making it an easy and effective way to get in shape. While some may find this approach too restrictive, others will appreciate the simplicity and clarity of the plan. Four Weeks to the Body You Want: This book offers a step-by-step guide for achieving your ideal body through diet and exercise. The author provides detailed meal plans and workouts that are designed to help you lose weight and tone up quickly. While some may find this approach too intense, others will appreciate the focus on results and progress. Smart but Scattered: This book is aimed at parents who struggle with managing their time and responsibilities effectively. The author offers practical advice on how to develop "executive skills" such as organization, prioritization, and self-discipline. While some may find this approach too focused on productivity, others will appreciate the emphasis on personal growth and development. High Intensity Training: This book provides a comprehensive guide to high intensity interval training (HIIT), a popular workout method that involves short bursts of intense exercise followed by periods of rest. The author explains the science behind HIIT and offers practical advice on how to incorporate it into your fitness routine. While some may find this approach too challenging, others will appreciate the focus on efficiency and results. Emotional Sensitivity and Intensity: This book is aimed at highly sensitive individuals who struggle with managing their intense emotions. The author provides a self-help guide that focuses on developing emotional intelligence and resilience. While some may find this approach too focused on personal growth, others will appreciate the emphasis on self-awareness and understanding. Lie With Me: This novel tells the story of a woman who struggles with her past and present relationships. The author explores themes such as love, betrayal, and forgiveness in a compelling narrative that is both heartbreaking and thought-provoking. While some may find this book too emotionally intense, others will appreciate the depth and complexity of the characters and plot. HIIT - High Intensity Interval Training Explained: This book provides an introduction to high intensity interval training (HIIT), a popular workout method that involves short bursts of intense exercise followed by periods of rest. The author explains the science behind HIIT and offers practical advice on how to incorporate it into your fitness routine. While some may find this approach too challenging, others will appreciate the focus on efficiency and results. The Spender's Guide to Debt-Free Living: This book provides a step-by-step guide for getting out of debt through a spending fast. The author offers practical advice on how to create a budget, reduce expenses, and pay off debts quickly. While some may find this approach too restrictive, others will appreciate the emphasis on financial freedom and independence. Never Binge Again(tm): This book provides a comprehensive guide for overcoming binge eating and maintaining a healthy relationship with food. The author offers practical advice on how to identify triggers, develop new habits, and achieve long-term success. While some may find this approach too focused on diet and restriction, others will appreciate the emphasis on personal growth and self-awareness. Trinity: This book tells the story of a woman who is struggling with her faith and identity. The author explores themes such as love, loss, and redemption in a compelling narrative that is both heartbreaking and thought-provoking.