Review: The Essential Lectin Free Cookbook 2018: The Complete Guide of Lectin-Free Plant Based Paradox Cookbook The Essential Lectin Free Cookbook 2018 is a comprehensive guide for anyone looking to adopt a lectin-free diet. This cookbook provides easy and delicious recipes that are both healthy and satisfying, making it an excellent choice for those who want to improve their overall health and wellbeing. One of the key benefits of this cookbook is its focus on plant-based foods. While many people believe that meat is necessary for a balanced diet, research has shown that a diet rich in fruits, vegetables, whole grains, and legumes can provide all the nutrients our bodies need to function properly. The Essential Lectin Free Cookbook 2018 takes this concept one step further by eliminating lectins, which are proteins found in many plant-based foods that have been linked to a variety of health problems, including inflammation and weight gain. The cookbook includes a wide range of recipes for breakfast, lunch, dinner, snacks, and desserts, making it easy to find something delicious to eat at any time of the day. The recipes are simple to follow and use common ingredients, so even those who don't have much experience in the kitchen will be able to whip up a tasty meal. One thing that sets this cookbook apart from others is its emphasis on whole foods. Rather than relying on processed or packaged products, the recipes in The Essential Lectin Free Cookbook 2018 use fresh, unprocessed ingredients whenever possible. This not only ensures that you're getting the most nutrients from your food but also means that the meals taste incredibly delicious. Another great feature of this cookbook is its focus on weight loss. Many people who adopt a lectin-free diet find that they lose weight naturally, without having to count calories or follow a strict exercise routine. The recipes in this book are designed to be filling and satisfying, so you won't feel hungry or deprived while following the diet. Overall, The Essential Lectin Free Cookbook 2018 is an excellent choice for anyone looking to improve their health through diet. With its focus on plant-based foods, whole foods, and weight loss, this cookbook provides a comprehensive guide to living a healthy, happy life.