Product Review: Total Stretch Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith Introduction: Total Stretch is a fitness program that aims to improve range of motion and increase functional flexibility. It also promises to rejuvenate the entire body through stretching exercises. The program is led by Jessica Smith, who has been in the fitness industry for over 15 years. In this review, we will take a closer look at the program and see if it lives up to its claims. Program Overview: Total Stretch consists of four DVDs that cover different stretching exercises for various parts of the body. The first DVD focuses on lower body stretches, while the second covers upper body stretches. The third DVD includes a full-body stretch routine, and the fourth features a 20-minute yoga flow sequence. Each DVD is approximately 30 minutes long and includes warm-up exercises to prepare the muscles for stretching. The stretches are performed slowly and with proper form to avoid injury. Jessica Smith provides clear instructions and demonstrates each exercise multiple times to ensure that viewers can perform them correctly. The program also includes a wall calendar that outlines the recommended stretching routine for each day of the week. This makes it easy for users to incorporate stretching into their daily routine. Results: After using Total Stretch for two weeks, I noticed an improvement in my range of motion and flexibility. The lower body stretch routine helped me improve my hamstring flexibility, while the upper body stretch routine improved my shoulder mobility. The full-body stretch routine was particularly challenging but left me feeling more relaxed and energized. The yoga flow sequence was also a great addition to the program as it provided a low-impact workout that increased my heart rate and helped me sweat out some toxins. Overall, Total Stretch is an effective way to improve range of motion and increase functional flexibility. Conclusion: Total Stretch is a well-designed fitness program that delivers on its promises. The stretching exercises are performed safely and effectively, and the wall calendar makes it easy for users to incorporate stretching into their daily routine.