Category: Fitness and Health Product Review: Insanity (10 DVD Set) Insanity is a high-intensity workout program that promises to transform your body in just 60 days. The 10-DVD set includes workouts for cardio, strength training, and flexibility, as well as nutrition advice and motivational tools. One of the things I love about Insanity is that it's designed for all fitness levels. Whether you're a beginner or an experienced athlete, there's something in this program for everyone. The workouts are challenging but doable, even if you have limited experience with exercise. Another great thing about Insanity is the variety of exercises included. From jumping jacks and burpees to mountain climbers and push-ups, there's never a dull moment during these workouts. The program also includes yoga and stretching routines to help improve flexibility and prevent injury. The nutrition advice in Insanity is excellent. It provides guidance on how to eat for optimal health and fitness, including tips on portion control, meal planning, and avoiding processed foods. This information can be helpful whether you're looking to lose weight or simply improve your overall health. Overall, I highly recommend Insanity to anyone looking for a challenging and effective workout program.