Category: Dietary Supplements and Vitamins Dietary supplements and vitamins are an essential part of a healthy lifestyle. They provide the body with vital nutrients that it may not get from food alone. In this review, we will take a closer look at some popular dietary supplements and vitamins for kids and adults alike. We will discuss their benefits, ingredients, dosages, and potential side effects. Complete DHA Gummies for Kids by Feel Great 365 (20 Servings) The Complete DHA Gummies for Kids by Feel Great 365 are a chewable vegan supplement that supports healthy brain function, vision, and heart health in kids. DHA is an essential fatty acid found in fish oil that has been linked to cognitive development, eye health, and cardiovascular health. The gummies come in a variety of flavors and are made with natural ingredients. Dosage: Children aged 2-5 years should take one gummy per day, while children aged 6-12 years should take two gummies per day. Potential side effects: Some kids may experience stomach upset or diarrhea after taking the gummies. It is important to consult with a healthcare provider before starting any new supplement regimen. Omega 3 6 9 from Algae, Chia, and Coconut Oil The Omega 3 6 9 from Algae, Chia, and Coconut Oil is another chewable vegan supplement that supports healthy brain function, vision, and heart health. It contains a blend of omega-3 fatty acids found in algae, chia seeds, and coconut oil. Dosage: Children aged 2-5 years should take one gummy per day, while children aged 6-12 years should take two gummies per day. Potential side effects: Some kids may experience stomach upset or diarrhea after taking the gummies. It is important to consult with a healthcare provider before starting any new supplement regimen. Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement The Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement helps restore regularity and keeps kids' digestive systems running smoothly. It contains probiotics, fiber, and prebiotics that promote healthy gut bacteria and support digestion. Dosage: Children aged 2-5 years should take one packet per day, while children aged 6-12 years should take two packets per day. Potential side effects: Some kids may experience stomach upset or diarrhea after taking the supplement. It is important to consult with a healthcare provider before starting any new supplement regimen. NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health, & Immune Support The NatureWise Vitamin D3 5,000 IU is a non-GMO vitamin that supports healthy muscle function, bone health, and immune support. It is made from cold-pressed organic olive oil and gluten-free packaging. Dosage: Adults should take one tablet per day, while children aged 2-18 years should take one to two tablespoons of the oil per day. Potential side effects: Some people may experience nausea or upset stomach after taking the vitamin. It is important to consult with a healthcare provider before starting any new supplement regimen. Barlean's Organic Oils Omega Swirl Flax Oil, Strawberry Banana, 16-Ounce Bottle The Barlean's Organic Oils Omega Swirl Flax Oil is an organic flax oil that contains omega-3 fatty acids. It comes in a variety of flavors and can be added to smoothies or used as a dressing. Dosage: Adults should take one tablespoon per day, while children aged 2-18 years should take half a teaspoon per day. Potential side effects: Some people may experience nausea or upset stomach after taking the oil. It is important to consult with a healthcare provider before starting any new supplement regimen. Barlean's Seriously Delicious Omega-3 Fish Oil, Mango Peach Smoothie, 16oz The Barlean's Seriously Delicious Omega-3 Fish Oil is an omega-3 fish oil that comes in a variety of flavors and can be added to smoothies or used as a dressing. It contains natural ingredients and is gluten-free. Dosage: Adults should take one tablespoon per day, while children aged 2-18 years should take half a teaspoon per day. Potential side effects: Some people may experience nausea or upset stomach after taking the oil. It is important to consult with a healthcare provider before starting any new supplement regimen. Barlean's Seriously Delicious Omega-3 Flax Oil, Strawberry Banana Smoothie, 8-oz The Barlean's Seriously Delicious Omega-3 Flax Oil is an organic flax oil that contains omega-3 fatty acids. It comes in a variety of flavors and can be added to smoothies or used as a dressing. Dosage: Adults should take one tablespoon per day, while children aged 2-18 years should take half a teaspoon per day. Potential side effects: Some people may experience nausea or upset stomach after taking the oil. It is important to consult with a healthcare provider before starting any new supplement regimen. Daily Organic Gummy Kids Multivitamin: Biotin, Vitamin C, D3, E, B12, A, Omega 3 Fish Oil, Zinc, Selenium, Niacin, Iodine, Choline, Methylfolate, Thiamine by SmartyPants (120 Count, 30 Day Supply) The Daily Organic Gummy Kids Multivitamin is a chewable multivitamin that contains biotin, vitamin C, D3, E, B12, A, omega-3 fish oil, zinc, selenium, niacin, iodine, choline, and methylfolate. It comes in a variety of flavors and is made with natural ingredients. Dosage: Children aged 2-5 years should take one gummy per day, while children aged 6-12 years should take two gummies per day. Potential side effects: Some kids may experience stomach upset or diarrhea after taking the gummies. It is important to consult with a healthcare provider before starting any new supplement regimen. Barlean's Total Omega, Orange Crème, 16-oz The Barlean's Total Omega is an omega-3 oil that comes in a variety of flavors and can be added to smoothies or used as a dressing. It contains natural ingredients and is gluten-free. Dosage: Adults should take one tablespoon per day, while children aged 2-18 years should take half a teaspoon per day. Potential side effects: Some people may experience nausea or upset stomach after taking the oil. It is important to consult with a healthcare provider before starting any new supplement regimen. Barlean's Organic Oils Kid's Omega Swirl, Omega-3 Fish Oil Supplement, Lemonade 8 fl oz The Barlean's Organic Oils Kid's Omega Swirl is an omega-3 fish oil that comes in a variety of flavors and can be added to smoothies or used as a dressing. It contains natural ingredients and is gluten-free. Dosage: Children aged 2-18 years should take one tablespoon per day. Potential side effects: Some people may experience nausea or upset stomach after taking the oil. It is important to consult with a healthcare provider before starting any new supplement regimen. NatureWise Organic Flaxseed Oil Max 720mg ALA | Highest Potency Flax Oil Omega 3 for Cardiovascular, Brain, Immune Support & Healthy Hair, Skin, Nails | Gluten Free Non-GMO (2 Month - 120 Softgels) The NatureWise Organic Flaxseed Oil Max is an organic flax oil that contains the highest potency of ALA omega-3 fatty acids. It comes in a variety of flavors and can be added to smoothies or used as a dressing. Dosage: Adults should take one tablespoon per day, while children aged 2-18 years should take half a teaspoon per day. Potential side effects: Some people may experience nausea or upset stomach after taking the oil. It is important to consult with a healthcare provider before starting any new supplement regimen. Conclusion Dietary supplements and vitamins are an essential part of a healthy lifestyle. They provide the body with vital nutrients that it may not get from food alone. When choosing dietary supplements and vitamins for kids and adults, it is important to consult with a healthcare provider before starting any new regimen. It is also important to choose products made with natural ingredients and to follow dosage instructions carefully.