Category Review: Golf Fitness Golf fitness is a growing category that aims to help golfers improve their physical abilities and enjoy the game more. This book provides practical advice on how to play better, avoid pain, and extend your time on the course. The author emphasizes the importance of proper technique and warm-up exercises to prevent injuries and maximize performance. One of the key benefits of this book is that it provides a comprehensive approach to golf fitness. It covers everything from strength training to flexibility exercises, and includes tips for improving balance, coordination, and endurance. The author also emphasizes the importance of nutrition and hydration in maintaining optimal health and performance on the course. Another advantage of this book is that it is written by an experienced golf fitness professional who has worked with many top-level golfers. This gives readers access to insider knowledge and expert advice that can help them achieve their goals more effectively. Overall, Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More is a valuable resource for anyone looking to improve their physical abilities and enjoy golf more fully. It provides practical tips and exercises that are easy to follow and can be done at home or on the course.