Category: Self Help/Health and Fitness Self help books have been popular for centuries as people seek guidance on how to improve their lives. This category includes books that focus on personal development, goal setting, nutrition, exercise, stress management, and other topics related to health and wellness. Eat Up, Gemma by Sarah Hayes is a classic self-help book that has helped many people overcome eating disorders. The book provides practical advice on how to develop healthy eating habits and improve body image. It also includes exercises and techniques for overcoming negative thoughts and emotions related to food. Overall, Eat Up, Gemma is an excellent resource for anyone looking to improve their relationship with food. Gemma by Sarah Hayes (First Mulberry Paperback Edition 1994) is a revised edition of the original book that includes new material and updates on current research in the field of eating disorders. The book provides even more practical advice and tools for overcoming disordered eating patterns, including meal planning, mindfulness exercises, and cognitive-behavioral therapy techniques. Lose Weight Now by Sarah Hayes is a comprehensive guide to weight loss that includes information on nutrition, exercise, stress management, and other factors that contribute to weight gain. The book provides practical advice on how to create a healthy lifestyle plan that works for you, including tips on meal planning, grocery shopping, and staying motivated. Even Angles Eat Beans is a lighthearted take on the topic of nutrition. This book provides recipes and cooking techniques for healthy meals that are easy to prepare and delicious. The author also includes information on how to make healthy food choices when eating out or on-the-go. Overall, Even Angles Eat Beans is an excellent resource for anyone looking to improve their diet without sacrificing taste. Fed Up by Sandra Bark is a powerful book that explores the link between sugar and obesity. The author provides information on how sugar affects the brain and body, as well as strategies for reducing sugar intake and improving overall health. This book is an excellent resource for anyone looking to improve their diet and reduce their risk of chronic diseases such as diabetes and heart disease. Eddany I Love Gemma but I Can't eat a Whole one Women Zip Hoodie is a fun and playful take on the topic of healthy eating. This hoodie features an illustration of a woman holding a giant piece of fruit, with the caption "I love Gemma, but I can't eat her whole." The hoodie is made from soft and comfortable fabric and is perfect for wearing during exercise or as casual wear. In conclusion, this category includes books that focus on personal development, goal setting, nutrition, exercise, stress management, and other topics related to health and wellness. These books provide practical advice and tools for improving overall health and well-being.