Category: Fasting/Intermittent Fasting Fasting has been practiced for thousands of years as a way to improve health and well-being, but it's only in the last few decades that intermittent fasting (IF) has gained popularity. IF is a type of fasting where you cycle between periods of eating and fasting, rather than restricting your calorie intake for an extended period of time. The Complete Beginners Guide to Drop the Diet and Fast to Burn Fat by Fasting: This book provides a comprehensive guide for beginners who want to start fasting as a way to lose weight. It covers everything from finding motivation, clearing your mind, and ridding your body of illness with a bodily reset, to easy, delicious recipes that will help you stick to the diet. The Ultimate Fasting Diet: Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging (Comes with 28 Easy, Fast, and Delicious Recipes): This book provides a step-by-step guide for those who want to start fasting but are unsure where to begin. It includes easy-to-follow strategies for intermittent fasting, as well as delicious recipes that will help you stick to the diet. The Cellular Healing Diet: The Complete Guide to Intermittent Fasting and Your Health: This book provides a detailed guide to IF and its many health benefits. It covers everything from weight loss and improved mental clarity, to reduced inflammation and decreased risk of chronic diseases. The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life: This book provides an in-depth look at the science behind IF and how it can benefit your health. It covers everything from weight loss and improved mental clarity, to reduced inflammation and decreased risk of chronic diseases. Intermittent Fasting: A Complete Beginners Guide to Intermittent Fasting For Weight Loss, Increased Energy, and A Healthy Life: This book provides a comprehensive guide for beginners who want to start fasting as a way to improve their health. It covers everything from finding motivation, clearing your mind, and ridding your body of illness with a bodily reset, to easy-to-follow strategies for intermittent fasting. Intermittent Fasting for Women: A Complete Guide to the Intermittent Fasting Lifestyle: This book provides a detailed guide specifically for women who want to start fasting as a way to improve their health. It covers everything from weight loss and improved mental clarity, to reduced inflammation and decreased risk of chronic diseases. Get The Clarity You Need for Rapid Weight Loss by Intermittent Fasting on a Ketogenic Diet: This book provides a step-by-step guide for those who want to start fasting as a way to lose weight quickly. It includes easy-to-follow strategies for intermittent fasting, as well as delicious recipes that will help you stick to the diet. Overall, these books provide valuable information and guidance for anyone looking to start fasting or improve their health through IF. They cover everything from finding motivation and clearing your mind, to easy-to-follow strategies for intermittent fasting and delicious recipes to help you stick to the diet.