Review on Fasting Journal: Your Personal 21-Day Guide to a Successful Fast Fasting has been practiced for thousands of years as a way to improve physical and mental health, lose weight, and deepen one's spiritual connection with God. However, many people struggle to stick to a fasting regimen due to lack of guidance or motivation. That's where the Fasting Journal: Your Personal 21-Day Guide to a Successful Fast comes in. This book provides readers with a step-by-step guide to fasting for 21 days, including daily journal prompts and tips for success. The author emphasizes that fasting is not just about depriving oneself of food but rather an opportunity for self-discovery, growth, and spiritual connection. One of the key features of this book is its personalized approach. Readers are encouraged to set their own goals for the 21-day fast and track their progress through daily journaling. This allows readers to tailor their experience to their individual needs and preferences. Another strength of this book is its practical advice on how to manage common challenges that may arise during a fast, such as hunger, fatigue, and mood swings. The author provides tips for staying hydrated, getting enough sleep, and managing stress, among other things. Overall, the Fasting Journal: Your Personal 21-Day Guide to a Successful Fast is an excellent resource for anyone looking to try fasting or deepen their spiritual practice. Its personalized approach and practical advice make it accessible and helpful for people of all backgrounds and experiences.