Category: Cooking Oils and Fats Review: Cooking oils and fats are an essential part of a healthy diet. They provide energy, support the immune system, and help with nutrient absorption. However, not all cooking oils and fats are created equal. In this review, we will look at five different products in the category of cooking oils and fats: Premium Pure Unrefined Coconut Oil, Cold Pressed, NON-GMO, 5 Gallon; Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce; Nutiva Organic, Unrefined, Virgin Coconut Oil, 15 Fl Oz (Pack of 1); Prasada Organic Virgin Coconut Oil (52oz) - Cold-Pressed, Non-GMO, Single Origin and Colavita Extra Virgin Olive Oil, First Cold Pressed, 25.5 Fl Oz (Pack of 1). We will examine their properties, benefits, and drawbacks to help you make an informed decision about which product is right for your needs. Premium Pure Unrefined Coconut Oil is a high-quality oil that is perfect for baking, frying, smoothies, skin & hair care, gluten-free and vegan, keto & paleo friendly. It is made from 100% pure coconuts and is cold pressed to ensure maximum flavor and nutritional benefits. This oil has a high smoke point of 350°F, making it ideal for cooking at high temperatures. However, its drawback is that it can be difficult to measure out due to its thick consistency. Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce is a versatile oil that can be used in cooking, hair care, and skin care. It is made from 100% organic coconuts and is cold pressed to ensure maximum flavor and nutritional benefits. This oil has a high smoke point of 350°F, making it ideal for cooking at high temperatures. However, its drawback is that it can be difficult to measure out due to its thick consistency. Nutiva Organic, Unrefined, Virgin Coconut Oil, 15 Fl Oz (Pack of 1) is a high-quality oil that is perfect for baking, frying, smoothies, skin & hair care, gluten-free and vegan, keto & paleo friendly. It is made from 100% pure coconuts and is cold pressed to ensure maximum flavor and nutritional benefits. This oil has a high smoke point of 350°F, making it ideal for cooking at high temperatures. However, its drawback is that it can be difficult to measure out due to its thick consistency. Prasada Organic Virgin Coconut Oil (52oz) - Cold-Pressed, Non-GMO, Single Origin is a high-quality oil that is perfect for baking, frying, grilling and cosmetic application. It is made from 100% organic coconuts and is cold pressed to ensure maximum flavor and nutritional benefits. This oil has a high smoke point of 350°F, making it ideal for cooking at high temperatures. However, its drawback is that it can be difficult to measure out due to its thick consistency. Colavita Extra Virgin Olive Oil, First Cold Pressed, 25.5 Fl Oz (Pack of 1) is a high-quality oil that is perfect for baking, frying, and cooking. It is made from 100% extra virgin olive oil and is first cold pressed to ensure maximum flavor and nutritional benefits. This oil has a low smoke point of 250°F, making it not ideal for high-temperature cooking. However, its drawback is that it can be difficult to measure out due to its thin consistency. In conclusion, when choosing a cooking oil or fat, it's important to consider the properties and benefits of each product. Premium Pure Unrefined Coconut Oil, Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, Nutiva Organic, Unrefined, Virgin Coconut Oil, Prasada Organic Virgin Coconut Oil (52oz) - Cold-Pressed, Non-GMO, Single Origin and Colavita Extra Virgin Olive Oil are all high-quality products that have their own unique properties and benefits. If you're looking for a versatile oil that can be used in cooking, hair care, and skin care, Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking is a great choice. If you're looking for an oil with a high smoke point, Premium Pure Unrefined Coconut Oil or Prasada Organic Virgin Coconut Oil (52oz) - Cold-Pressed, Non-GMO, Single Origin are ideal choices. However, if you're looking for an oil that is perfect for baking and frying, Nutiva Organic, Unrefined, Virgin Coconut Oil or Franklin’s Gourmet Popcorn Butter Flavored Coconut Oil - 30 oz. Tub is the best choice.