Review: The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life The Wellness Mama 5-Step Lifestyle Detox is an excellent guide for anyone looking to improve their overall health and wellbeing. This book provides practical advice on how to make small changes in your daily routine that can have a big impact on your health. The author, Katie Wells, has written this book with the goal of helping people achieve optimal health through natural remedies and lifestyle choices. One of the key aspects of the Wellness Mama 5-Step Lifestyle Detox is the emphasis on reducing exposure to harmful chemicals and toxins in our daily lives. The author provides tips for avoiding processed foods, using natural cleaning products, and minimizing exposure to environmental pollutants. She also recommends incorporating more whole foods into your diet, such as fruits, vegetables, and healthy fats. Another important aspect of the book is the focus on self-care practices. The author encourages readers to prioritize their mental and emotional health by practicing mindfulness, meditation, and other relaxation techniques. She also recommends incorporating regular exercise into your routine, as well as getting enough sleep each night. Overall, the Wellness Mama 5-Step Lifestyle Detox is a comprehensive guide for anyone looking to improve their health through natural remedies and lifestyle choices. The book provides practical advice on how to make small changes in your daily routine that can have a big impact on your overall wellbeing.