Product Review: Keto Diet Step by Step: All about KETO diet plan with healthy recipes for BEGINNERS The ketogenic or "keto" diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years due to its potential health benefits and weight loss effects. The keto diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, which puts the body into a metabolic state called ketosis. During this time, the body burns fat for energy instead of glucose from carbs. Keto Diet Step by Step: All about KETO diet plan with healthy recipes for BEGINNERS is an excellent resource for those who are new to the keto diet and want to learn more about it. The book provides a comprehensive overview of the ketogenic diet, including its history, how it works, and potential benefits. It also includes detailed information on what foods to eat and avoid while following the keto diet, as well as tips for meal planning and tracking progress. One of the standout features of this book is the inclusion of healthy recipes specifically designed for the keto diet. The recipes are easy to follow and include a variety of options for breakfast, lunch, dinner, and snacks. They also cater to different taste preferences and dietary restrictions, making it accessible to a wide range of people. Another great aspect of this book is that it provides guidance on how to incorporate intermittent fasting into the keto diet. Intermittent fasting involves alternating between periods of eating and fasting, which has been shown to have numerous health benefits, including weight loss and improved insulin sensitivity. The book includes detailed information on how to implement intermittent fasting into the keto diet, as well as tips for overcoming common challenges that may arise during this process. Overall, Keto Diet Step by Step: All about KETO diet plan with healthy recipes for BEGINNERS is an excellent resource for anyone looking to learn more about the ketogenic diet and its potential benefits. The book provides a comprehensive overview of the diet, as well as detailed information on what foods to eat and avoid, meal planning, and tracking progress.